Collagen Peptides Type I & III: What They Are and Why They’re Beneficial Collagen is the most abundant protein in the human body, making up about 30% of total protein. It acts like a natural “glue” that holds cells and tissues together, providing structure, strength, and elasticity to the skin, joints, tendons, ligaments, and bones. As we age, natural collagen production decreases, which can lead to wrinkles, joint discomfort, and reduced skin elasticity. This is where Collagen Peptides Type I & III become essential. What Are Collagen Peptides Type I...
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